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Beginner Strength Training Manual (Download FREE)

Difference between training for strength and training for size.The 7 primal movements.Why compound movements and big lifts are crucial.Why strength training is more effective for reducing your body fat percentage than running…7 Step-by-step compound movements covered in depth.The right way to stretch to prevent energy and increase the effectiveness of your training.Plus much more…. Click Here

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Wrist Wraps – What is a thumb loop?

How to and Why /

Hi Team, I get asked a lot about the thumb loop on the Wrist Wraps, so I thought it may make for a interesting article for the “How to and Why” section on Getstrength.com “What is the idea behind thumb loop on the wrist wrap and do I have to use it?” Seems simple right…… Well its definitely up

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Off Season Strength Training for Club Rugby

Leave a Comment / Strength Training Articles, Strength Training Programs /

Ashley Jones Strength Conditioning Coach Forget the complicated spilt training programs, forget the long workouts, you need a program that will get you stronger and will probably get you faster as a by product and you are not a professional so you only want to train 2 or 3 times a week. You can even do

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Strength Training for Rugby/Rugby League Players

Leave a Comment / Strength Training Articles, Strength Training Programs /

The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength levels, irrespective of the position or the code that they play The role of the strength and conditioning coach is to get the players strong and powerful so

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What do I need? Weightlifting Belt or Powerlifting Belt

How to and Why /

The most common questions we have in the Getstrength store with regards to weight training belts are “Do I need a Weightlifting Belt or Powerlifting Belt?” and “what is the difference?” ……. Let’s start with by explaining the difference: As you see in the picture above, the main difference is the tongue, the tongue on the Powerlifting

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Beginner Strength Training Program at Home

Strength Training Programs /

Beginner Strength Training Program at Home Strength training is one of the most effective ways to build muscle, burn fat, and improve overall health—even from home. Why Start Strength Training?Builds muscle and strengthIncreases metabolismImproves posture and bone healthBoosts confidence🏠 Simple Home Workout Plan (3 Days) Day 1 Push-ups – 3×10Bodyweight squats – 3×12Plank – 3×30

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4 Ways to Amp Up Your Morning Workout Routine

Blog, Strength Training Articles /

Starting your day with a workout can be a great way to energize your body and mind, setting a positive tone for the rest of the day. But if you’re feeling stuck in a fitness rut, it can be helpful to mix things up and try new approaches to keep your workouts challenging and enjoyable.

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5 Tips for Looking After Your Body When Weight Training At Home

Blog /

Anyone who tries weight or strength training at home needs to know how to look after their body. If you’re doing sessions alone, you don’t have a trainer to correct your technique or point out when you’re doing something potentially dangerous. Of course, even lifting safely comes with some risk. Here are some top tips

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Dry Needling: Is It Right For Athletes?

Blog /

Every athlete runs the risk of injuring themselves in the process of doing what they love. While some never completely recover from their injuries, others find relief in dry needling, also known as trigger point dry needling. Here, we’ll go over what dry needling is, how athletes use this treatment to recover from injuries, and

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What You Should Know While Recovering From a Sport Injury

Blog /

Have you been on the bench for a while? We know you’re itching to get out of the house once again and back to the sport you love. But, if you have sustained a sports injury, you’ll need to rest, rehabilitate, and regroup. Even if you are eager to get back into the swing of

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4 Common Misconceptions About Inflammation

Uncategorized /

So ‘inflammation’ is a scary word. It just doesn’t sound good, and in many cases, it doesn’t lead to beneficial results. Inflammation of the liver? Yep, that isn’t good. But muscular inflammation after a workout? That’s a very different thing and, in most cases, is actually a good sign. However, you’ll need to learn more

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7 Fun Ways to Get Fit, Fast

Weight Loss /

Getting fit can prove challenging for those who do not necessarily enjoy ‘feeling the burn’ or breaking a sweat. The good news is that working out doesn’t have to feel like work. There are lots of fun ways to get fit. You might forget that you are even exercising in the first place. Here are

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10 Tricks to Build Muscle Fast

Weight Loss /

If your goal is to pack on some serious muscle, you need a strategy. Everyone’s first thought is weight lifting, which does help, but isn’t enough unless you have a game plan. You’ll need to change your diet and your training approach if you want to see a dramatic transformation. If you’re training smart, you

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