Cards of Death

Ash JonesRectangles, Triangles, Full Gasser, Half Gasser and much more....

Run Field Based Conditioning Drills
Ashley Jones

Rectangles - around the outside of the field, start in one corner of the try line and side line junction turn point to cross the field will either be 22m, ½ way, far 22m or far try line, which will give you a ¼ (184m), ½ (240m), ¾ (296m) or full rectangle (340m).

Triangles - as for above same start position but this time you start with a diagonal run to the centre of the 22m, ½ way, far 22m or far try line returning to the opposite corner you started at to complete the diagonal of the triangle returning to the start point to complete the base, this will give you a ¼ (152m), ½ (192m), ¾ (241m) or full triangle (282m).

Full Gasser (280m) – start lying on stomach with chin on sideline get up and sprint across to the opposite side line go down again and immediately get up and go back to the other side and repeat for a full gasser.

Half Gasser (140m) – as per above but only over and back.

Coat Hanger (222m) – start at junction of ½ way line and sideline sprint diagonally around the first post then straight down field and around the other post and finish where you started, you can have races going in opposite directions.

Shuttle sprints – either for time or distance, select a starting point and sprint out and back to a line, for the required time or cumulative distance, could be any of the following:
a) sideline to 5m
b) sideline to 15m
c) ½ way line to 10m
d) 10m to 10m
e) Tryline to 22m