Books/DVDs

Blitz Chains are one of the most versatile pieces of equipment you can have in a gym. This dvd covers training footage on each of these Blitz Chains movements. Get your pair here!

Blitz Chain Set Up
Press Ups
Pull Ups
Pull Aparts
Tricep Extensions
Suspended Dips
Wide Prone Hold
Leg Raise

Press Ups + Weight Vest
Bicep Curls
One leg Squats
Squats
Suspended Flyes
High angle Press Ups
High Angle Tricep Extensions
Suspended Pull Ups
Ab Roll Outs

The Russian Kettlebell DVD is packed full of experience Kettlebell knowledge. Learn the correct technique on such exercises as the Deadlift, Swing, Farmers Walk and many more..

1 hour packed full of Russian Kettlebell secrets by Kettlebell trainer Scott McMillan.

"Not a single sport develops our muscular strength and bodies as well as kettlebell athletics," reported Russian Magazine Hercules in 1913

Retails price $34.95  Our price $24.95

Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body.

More on Plyometrics

Retail Price $52.90 Our Price 49.00

Product Features
DVD Length 45 Minutes

Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. The Explosive Lifting for Sports DVD brings to life the safest, most effective learning progressions for all of these lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

Learn the basics of incorporating fitness bands into your training from fitness expert John Davies of Renagade Training.  Contents of this DVD include:

1.   Pushup
2.   Bench Press
3.   Floor Press
4.   Shoulder Press
5.   Military Press
6.   Push Press
7.   Push Jerk
8.   Split Jerk
9.   Side Press
10. See-Saw Press
11. Bent Rows
12. Pullups
13. Muscle Snatch
14. Cuban Press
15. Internal / External Rotation
16. Deadlift
17. Squat

Get started on incorporating Woody Bands into your reqular training, and see the difference they make.

Product Features
DVD Length -70 Minutes

Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging, high-intensity training program with techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. The high-volume training methods presented will help you utilize traditional multi-set techniques to optimize strength, muscular endurance, and power gains.

This information-rich DVD is perfect for anyone who is serious about strength training and wants a more sophisticated approach. Strength and conditioning coaches and trainers can incorporate the advanced techniques into their athletes’ or clients’ programs.

Learn the basics of using kettlebells from fitness expert John Davies of Renagade Training.  Contents of this DVD include:

1.   KettleGrip Swing
2.   Power Clean Singles
3.   Power Clean Doubles
4.   Push Press Singles
5.   Push Press Doubles
6.   Push Jerk Singles
7.   Push Jerk Doubles
8.   Side Press
9.   Military Press
10. See Saw Press
11. Snatch Singles
12. Snatch Doubles
13. Windmills
14. Bent Press

Swing into action and pick up this DVD

Product Features
DVD Length - 57 Minutes

Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals.

Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your flexibility regimen. Then, discover the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water. Static, dynamic, and functional stretches may also be customized to your sport’s seasonal workout schedule and to your position demands.

By Mike Mahler

Super comprehensive DVD that goes over how to build speed and explosive power in four different categories: Full body explosive power, Upper body explosive power, Lower body explosive power, and Rotational explosive power. Translation? You will be one explosive hombre after you practice the exercises on this DVD and follow the programs in the free DVD user guide. I did not leave anything out on this DVD.  Even if you do not care about getting faster and more explosive, you will love the wide variety of exercises that this DVD contains.

Imagine having more speed and explosive power. If you are an athlete, increasing speed, strength, and explosive power are critical components of success (even if your sport is Golf or badminton, okay maybe not badminton ;-). Whether you are a professional athlete or a weekend warrior, you will be a better athlete if you are faster and more explosive.

DVD Information

Retail Price - $69.00  Our Price - $59.00 NZD

Product Features
DVD Length - 25 minutes

Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals.

Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, incorporate functional strength exercises designed for the movement patterns, muscle contractions, and energy demands of a variety of sports. In addition, learn to include nonstandard equipment exercises, using items such as chains and tires, to complement your standard program with variable and dynamic resistance training.

Product Features
DVD Length37 Minutes

Power your way to dominance on the field, court, or mat. Power for Sports Performance provides the tools to build a program for your needs, your sport, and your goals.

Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, discover the exercises that are best for enhancing power in sport-specific movements, starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics.

Best of all, these programs and workouts may also be printed from the DVD, so you can take instruction directly onto the practice field or into the gym. With its progressive format and unique combination of exercises, the Power for Sports Performance DVD will help you power your way to excellence.

Product Features
DVD Length - 56 Minutes

Increase your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals.

Through a series of self-assessments, you will identify areas of improvement and establish a baseline for training regimens. Then, improve such key areas as reaction time, technique, stride, mobility, and first-step explosiveness with variable, resisted, and assisted speed training exercises. And if recovering from injury, alternative training methods are included to aid in rehabilitation and help prevent future injuries.

Sample training programs may also be customized to a sport’s seasonal workout schedule and position demands. Best of all, these four-season programs and workouts may also be printed from the DVD, so you can take instruction directly to the field, court, or gym. Developed by speed training expert John Cissik, the Speed for Sports Performance DVD will help improve your performance like no other resource available.