Download Free E-Manual Download (5/05/2008)
Altering Barbell Kinetics to Enhance Strength-Power Training (E-Manual)Steve Louisch 200kg x 3 RAW Bench-Press (5/05/2008)
200kg(440lb) Raw Bench-Press for 3 reps. Steve Lousich from New Zealand. B/W 110kg All on the official getstrength Youtube Channel.The Roads to Rome (10/04/2008)
Everyone is in search of the best program, the best way and in the fastest time. When you begin the quest for strength, you always feel that you need to know more.By Damian Marsh Athletic Performance Coordinator ACT Brumbies Rugby Union, AustraliaSteve Lousich smashes 507 Lb Front Squat (7/04/2008)
Steve Lousich personal best Front Squat by 66 lbs first time using the New Generation Front squat harness.Strength Band Training Video Index (28/03/2008)
Strength Band Training Video's. I will be adding more each week - Article includes Band Bench set up, Squat, Goodmorning, Chins Ups Supported, Face Pulls, Abs...................Archived Articles
Jump Progressions
We use a lot of jump movements in our programs. Usually as a contrast with our power and strength movements.Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs.
We use a lot of jump movements in our programs. Usually as a contrast with our power and strength movements.Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs.
Training Plan
Just finished a workout and thought you may be interested in what we are currently doing. My dear friend and colleague, Damian Marsh, has asked me to use more commas and full stops in my writing, so here goes.
Just finished a workout and thought you may be interested in what we are currently doing. My dear friend and colleague, Damian Marsh, has asked me to use more commas and full stops in my writing, so here goes.
Power Play
A simple and basic approach to inseason power training for all sports specifically rugby. Alternate weekly between two different set/rep/load protocols.
A simple and basic approach to inseason power training for all sports specifically rugby. Alternate weekly between two different set/rep/load protocols.
Programming for Athletic Performance
Damian Marsh, Athletic Performance Coordinator, ACT Brumbies Rugby Union & Ashley Jones, Physical Performance Coordinator, Crusaders Rugby Union
Damian Marsh, Athletic Performance Coordinator, ACT Brumbies Rugby Union & Ashley Jones, Physical Performance Coordinator, Crusaders Rugby Union
*Video* NZ's biggest Squat & Deadlift of all time
New Zealand's biggest Deadlift of all time 363.5kg (800lbs) 2001 Napier, New Zealands own Derek Pomana (IPF)
New Zealand's biggest Deadlift of all time 363.5kg (800lbs) 2001 Napier, New Zealands own Derek Pomana (IPF)
May the Force be with you!
Rate of force development (RFD) is a key factor in sports performance. ...By Ashley Jones & Luke Thornley
Rate of force development (RFD) is a key factor in sports performance. ...By Ashley Jones & Luke Thornley
The day in a life of a strength conditioning coach
The day in a life of a strength conditioning coach...For those of you that are contemplating a career in this line of work I though it may be an opportune time.......
The day in a life of a strength conditioning coach...For those of you that are contemplating a career in this line of work I though it may be an opportune time.......
Another day at the park for the Getstrength team
Another day at the park for the Getstrength team. (Video)- Strongman Medley Promo Video
Another day at the park for the Getstrength team. (Video)- Strongman Medley Promo Video
More Variations Arithmetic Progressions
Just back from our weight room after playing around with a few variations that I wanted to share with you.
Just back from our weight room after playing around with a few variations that I wanted to share with you.
NEW Getstrength Smart Range™
Our new Getstrength Smart Range™ of Auto Spot Barbell and Dumbbell bench attachments.....
Our new Getstrength Smart Range™ of Auto Spot Barbell and Dumbbell bench attachments.....
EPOC is the Answer
After almost 30 years in the fitness and sports performance areas, it is still the simple things that elude most people....
After almost 30 years in the fitness and sports performance areas, it is still the simple things that elude most people....
John Strachan Squats 220kg x 2 @ 75 Jnr
Getstrength's Engineer John Strachan Squats 220kg x 2 @ 75kg Jnr Lifter. Video taken at Getstrength.com Gym.
Getstrength's Engineer John Strachan Squats 220kg x 2 @ 75kg Jnr Lifter. Video taken at Getstrength.com Gym.
Train Tough Book Extract
Whether it’s union, league, soccer or A.F.L. physical performance (speed, strength & endurance) plays a significant role.... Jason Weber national strength and conditioning coordinator with Australian Rugby Union
Whether it’s union, league, soccer or A.F.L. physical performance (speed, strength & endurance) plays a significant role.... Jason Weber national strength and conditioning coordinator with Australian Rugby Union
The Big Rocks Approach to Off Season Training
The Big Rocks Approach to Off Season Training Strength/Power, Speed, Anaerobic/Aerobic Conditioning By Ashley Jones & Luke Thornley
The Big Rocks Approach to Off Season Training Strength/Power, Speed, Anaerobic/Aerobic Conditioning By Ashley Jones & Luke Thornley
Arithmetic Progressions
Just back from the gym this morning and was playing around with some sets and reps progression.....
Just back from the gym this morning and was playing around with some sets and reps progression.....
Top Ask Ash Question
I´ve been a fan of your web site for a while and ran into the warrior princess article.....
I´ve been a fan of your web site for a while and ran into the warrior princess article.....
Getstrength Belt Squat Machine *Video*
The new Getstrength Belt Squat Machine, great for Belt Squats, Heavy Cable Pull Throughs, Cable Deadlifts....
The new Getstrength Belt Squat Machine, great for Belt Squats, Heavy Cable Pull Throughs, Cable Deadlifts....
Tokyo Training – Ricoh Rugby
I was recently in Tokyo and was able to spend time with a colleague and friend Andrew Jackson....
I was recently in Tokyo and was able to spend time with a colleague and friend Andrew Jackson....
Rugby
The lower limb was most injured both in games and during practice, with the most frequently occurring types of injuries, sprains and strains....
The lower limb was most injured both in games and during practice, with the most frequently occurring types of injuries, sprains and strains....
The Need to Increment Resistance during Strongman
Strongman training is growing in popularity for athletes such as rugby league and union players... Strength Coach, Brisbane Broncos
Strongman training is growing in popularity for athletes such as rugby league and union players... Strength Coach, Brisbane Broncos
Off Season Weights Program
If you have taken a bit of a break you should do a week at least of break in work again to get everything firing, say 5 straight days of the following:.....A Jones
If you have taken a bit of a break you should do a week at least of break in work again to get everything firing, say 5 straight days of the following:.....A Jones
Is a Programme right for you?
The right programme can be the difference between becoming a good lifter or becoming a great lifter… Richard Dryden
The right programme can be the difference between becoming a good lifter or becoming a great lifter… Richard Dryden
Top Q@A with Ash Kettlebells
Hello Ashley, My name is Brendon Hartt and I am a South African living in Edinburgh, Scotland. I am a self employed Personal Trainer and I have recently completed a Kettlebell instructors qualification
Hello Ashley, My name is Brendon Hartt and I am a South African living in Edinburgh, Scotland. I am a self employed Personal Trainer and I have recently completed a Kettlebell instructors qualification
A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR………
Thirty two years ago this year as a nervous but excited 14 year old boy I climbed the steps of Vince Basile’s gym, American Health Spa, in Brookvale a suburb of Sydney.....A Jones
Thirty two years ago this year as a nervous but excited 14 year old boy I climbed the steps of Vince Basile’s gym, American Health Spa, in Brookvale a suburb of Sydney.....A Jones
Full squats, Front squat harness and Rules of
5,4,3,2,&1. The full squat, with the top of the thigh below parallel with the floor, is a key exercise for improving sports performance.... By Dr Daniel Baker Broncos Strength Coach
5,4,3,2,&1. The full squat, with the top of the thigh below parallel with the floor, is a key exercise for improving sports performance.... By Dr Daniel Baker Broncos Strength Coach
Front Squat Harness Testimonials
Now you have a third and by far best method of training the front squat.....A Jones Crusaders Head Strength Coach
Now you have a third and by far best method of training the front squat.....A Jones Crusaders Head Strength Coach
Top ASK ASH Question
First off, I would like to say that your website is extremely informative, and I have enjoyed reading through your vast supply of information..
First off, I would like to say that your website is extremely informative, and I have enjoyed reading through your vast supply of information..
The GetStrength Front Squat Harness
I consider the front squat to be one of the most important lower body options available to strength coaches...
I consider the front squat to be one of the most important lower body options available to strength coaches...
Speed Training Workout
Warm Up: Dynamic flexibility; jog and move around, gradually change direction, build up pace.......Ash Jones
Warm Up: Dynamic flexibility; jog and move around, gradually change direction, build up pace.......Ash Jones
Five (5) Favourite Squatting/Lower Body Movements
Simmons Combo Good Morning with Cambered Bar or Safety Squat Bar.......Ash Jones
Simmons Combo Good Morning with Cambered Bar or Safety Squat Bar.......Ash Jones
Five (5) Favourite Overhead Pressing Movements
Usually a bar you associate with squatting and good morning but press it overhead and reap.......Ash Jones
Usually a bar you associate with squatting and good morning but press it overhead and reap.......Ash Jones
Touch Rugby Training Q@A
Hi Ashley, I know you work mainly in the focus of Rugby,however I really want to get a good training programme for Touch....
Hi Ashley, I know you work mainly in the focus of Rugby,however I really want to get a good training programme for Touch....
Full Q@A answer on "Rugby Specific Training"
I'm a professional rugby player and I've played a few years at NPC, and S12 level before I left for Japan late in 2005.....
I'm a professional rugby player and I've played a few years at NPC, and S12 level before I left for Japan late in 2005.....
Speed Training Workout
I. Warm Up: Dynamic flexibility; jog and move around, gradually change direction, build up pace... By Ash Jones
I. Warm Up: Dynamic flexibility; jog and move around, gradually change direction, build up pace... By Ash Jones
The Launch of the Getstrength GYM
Open day Saturday 28th April 06, Taking memberships now! Very limited!.
Open day Saturday 28th April 06, Taking memberships now! Very limited!.
Simplicity
As I have quoted before from my good friend and colleague, Peter Harding. now with the London Irish rugby team in the Guiness Premiership in England.. By A Jones
As I have quoted before from my good friend and colleague, Peter Harding. now with the London Irish rugby team in the Guiness Premiership in England.. By A Jones
The Steve Louisch Interview (NZPF President)
GS:Steve could you give the readers a little background about your life?....
GS:Steve could you give the readers a little background about your life?....
Standing the Test of Time
Whilst the debates rage on T- Nation and other web sites about the efficacy of total body and split programs..... By Ash Jones
Whilst the debates rage on T- Nation and other web sites about the efficacy of total body and split programs..... By Ash Jones
12 week Challenge By Ashley Jones Crusaders
I was chatting with a power lifting mate of mine, Steve Thompson, of GetStrength, and he re-opened my eyes to an old school competition preparation plan...........
I was chatting with a power lifting mate of mine, Steve Thompson, of GetStrength, and he re-opened my eyes to an old school competition preparation plan...........
Double Trouble
two (2) exercises complexed together as a hybrid movement. They can be used as a warm up for any program, an loading sequence on their own or a lead in.....By Ashley Jones
two (2) exercises complexed together as a hybrid movement. They can be used as a warm up for any program, an loading sequence on their own or a lead in.....By Ashley Jones
Rule of 24 By Ashley Jones Crusaders
Many years of talking and reading have led me to the conclusion that 24 reps in whatever combination you wish to program is a valid method of increasing size and strength.........
Many years of talking and reading have led me to the conclusion that 24 reps in whatever combination you wish to program is a valid method of increasing size and strength.........
My Top Five (5) Core Exercises
1,The Turkish Get Up 2,The Barbell Rollout 3,The Full Contact Barbell Body Twist 4,The Side Deadlift 5,The Masoe Full Body Sit Up By Ashley Jones
1,The Turkish Get Up 2,The Barbell Rollout 3,The Full Contact Barbell Body Twist 4,The Side Deadlift 5,The Masoe Full Body Sit Up By Ashley Jones
*Video Clip* Getstrength Suspended Blitz Chains
Used for building mass and strength in the upperbody and core! The blitz chains can be used for suspended chains press ups, tricep extensions, body pullups and bicep curls. By Getstength.com
Used for building mass and strength in the upperbody and core! The blitz chains can be used for suspended chains press ups, tricep extensions, body pullups and bicep curls. By Getstength.com
The Collingwood Football (AFL) and Getstrength.com
"Getstrength.com proud to be the strength behind the Collingwood Football Club 2007 Campaign." By Getstrength.com
"Getstrength.com proud to be the strength behind the Collingwood Football Club 2007 Campaign." By Getstrength.com
The World's Biggest Kettlebell
The World's Biggest Kettlebell here in Auckland, New Zealand! Take the Kettlebell Challenge!
The World's Biggest Kettlebell here in Auckland, New Zealand! Take the Kettlebell Challenge!
Core Performance Rule of 24
To train the core you need to advance your training away from the purely cosmetic exercises that target rectus abdominis and delve deeper into the musculature that stabilizes the trunk.. By Ash Jones Crusaders
To train the core you need to advance your training away from the purely cosmetic exercises that target rectus abdominis and delve deeper into the musculature that stabilizes the trunk.. By Ash Jones Crusaders
*Video Clip* 672 Lbs (305kg) Front Squat
Huge feat of strength with the Getstrength Front Squat Harness® - New Generation Performed by Dru Patrick (USA)
Huge feat of strength with the Getstrength Front Squat Harness® - New Generation Performed by Dru Patrick (USA)
*Video Clip* 2 Inch Block Deadlift 180kg x 5
Stephen Kings demonstrates perfect technique with 180kg for 5 reps in the Deadlift off a 2inch block.
Stephen Kings demonstrates perfect technique with 180kg for 5 reps in the Deadlift off a 2inch block.
Fitness Training For Club Rugby
In a previous article on this web site I outlined a basic strength training program for the club rugby player. In this article I would like to suggest some methods to optimize your fitness for rugby.
In a previous article on this web site I outlined a basic strength training program for the club rugby player. In this article I would like to suggest some methods to optimize your fitness for rugby.
Off Season Strength Training for Club Rugby
Forget the complicated spilt training programs, forget the long workouts..... By Ashley Jones Cusaders Super 14 Rugby
Forget the complicated spilt training programs, forget the long workouts..... By Ashley Jones Cusaders Super 14 Rugby
Strongman Training for Sport
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Getstrength Specialty Bar Maintenance
For all of you out there who own a GS Speciality Bar or are thinking about purchasing a bar from Getstrength.com this is for you!
For all of you out there who own a GS Speciality Bar or are thinking about purchasing a bar from Getstrength.com this is for you!
Bench Press Setup with Iron Woody Strength Bands
One of the best ways to develop speed and power in the Bench Press is with strength bands and chain training variations.
One of the best ways to develop speed and power in the Bench Press is with strength bands and chain training variations.
*Video Clip* 500kg & 525kg 2 Man Deadlift
Simon and Bruce smash the 2 man world record by 25kg with 525kg
Simon and Bruce smash the 2 man world record by 25kg with 525kg
*Video Clip* GS Indoor Farmers Walk
With Getstrength engineer Kevin Strachan NZ Master Powerlifting record holder
With Getstrength engineer Kevin Strachan NZ Master Powerlifting record holder
*Video Clip* GS Reverse Hyper Extension
The Reverse Hyperextension machine is ideal for development and improving strength in the Lower Back, Glutes and Hamstrings. Great for rehabilitation of lower back. Performed by Peter Sloggett
The Reverse Hyperextension machine is ideal for development and improving strength in the Lower Back, Glutes and Hamstrings. Great for rehabilitation of lower back. Performed by Peter Sloggett
Getstrength Front Squat Harness® by Steve Thompson
Getstrength Front Squat Harness® - The Front Squat Harness is must for all serious strength athletes.
Getstrength Front Squat Harness® - The Front Squat Harness is must for all serious strength athletes.
Getstrength Chain load Recommendations
Chains deload on the eccentric phase and reload on concentric phase creating progressive overloading.
Chains deload on the eccentric phase and reload on concentric phase creating progressive overloading.
NEW DVD for Sale By Mike Mahler
All joking aside, this is a very comprehensive DVD that goes over how to build speed and explosive power in four different categories
All joking aside, this is a very comprehensive DVD that goes over how to build speed and explosive power in four different categories
*Video Clip* Zercher Situp Decline Board
Develop powerful core strength with the Zercher Situp. Performed by Stephen King Top NZ Powerlifter.
Develop powerful core strength with the Zercher Situp. Performed by Stephen King Top NZ Powerlifter.
*Video Clip* Steel Log Hang Clean & Press
Great log for indoor use at the gym, not to big to throw around, ideal for power cleans and press. The perfect training log.
Great log for indoor use at the gym, not to big to throw around, ideal for power cleans and press. The perfect training log.
"I Go You Go" by Ashley Jones & Luke Thornley CRFU
Are you looking for a new training option, one which can double as a conditioning workout as well as a full body power workout, well this maybe for you.
Are you looking for a new training option, one which can double as a conditioning workout as well as a full body power workout, well this maybe for you.
Weightlifters look to maintain medal tradition
Largely unrecognised for much of their careers, New Zealand weightlifters have a tradition of emerging from the background and into the limelight at the Commonwealth Games........ By Richard Dryden NZ Olympic Weightlifting Coach
Largely unrecognised for much of their careers, New Zealand weightlifters have a tradition of emerging from the background and into the limelight at the Commonwealth Games........ By Richard Dryden NZ Olympic Weightlifting Coach
Advanced Exercises with Eastern European Names 1
Tony Boutagy is a strength coach based in Sydney, Australia. He is the director of the Sydney Sports & Athletic Performance Centre and a doctoral student at ACU. Visit his website at www.tonyboutagy.com
Tony Boutagy is a strength coach based in Sydney, Australia. He is the director of the Sydney Sports & Athletic Performance Centre and a doctoral student at ACU. Visit his website at www.tonyboutagy.com
*Video Clip* GS Front Squat Harness
Develop powerful quadraceps and core strength, without failing from not being able to hold the bar. Train the front squat to the maximum potential with the GetStrength Front Squat Harness.
Develop powerful quadraceps and core strength, without failing from not being able to hold the bar. Train the front squat to the maximum potential with the GetStrength Front Squat Harness.
Training the Bench Press beginners basics
By Steve Lousich: Top New Zealand Powerlifter (Best Bench Press 227.5kg 500.5 Lbs)
By Steve Lousich: Top New Zealand Powerlifter (Best Bench Press 227.5kg 500.5 Lbs)
Suspended Blitz Chains
Chains suspended in power rack or similar machine. Can be suspended from stable chin up bar.
Chains suspended in power rack or similar machine. Can be suspended from stable chin up bar.
WARRIOR PRINCESS.
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Combinations
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Front 3 Strength Program
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Full body Strength Workout
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Strength Training for Rugby/Rugby League Players
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
How to Train with your Heavy Grips Hand Grippers
Intermediate and Advance Heavy Grips™ Hand Gripper Program
Intermediate and Advance Heavy Grips™ Hand Gripper Program
Triathlon Training Program.htm
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Strength-speed Emphasis
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Strength and Conditioning for Rugby
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Functional Athletic Speed Training.
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Interval Training For Fitness/Fat Loss
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Locks Off Season Strength Program
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Ashley Jones Fitness Trainer Crusaders - Super 12 Canterbury - NPC (New Zealand Domestic Competition)
Advanced bench training techniques
By Steve Lousich NZPF President, Best Bench 250.5 Kg @110kg Bodyweight
By Steve Lousich NZPF President, Best Bench 250.5 Kg @110kg Bodyweight
OCEANIA CHAMPIONSHIPS 2004 SUVA, FIJI
The Oceanias this year was held for the first time in a country other than NZ or Australia …
The Oceanias this year was held for the first time in a country other than NZ or Australia …