Strength Training Outline

Ashley Jones
Crusaders Head Strength Coach - Super 14 Rugby |

Saturday

12 x 2 Band Box Squats
8 x 3 Power Snatch from floor
6 x 4 Power Clean from Blocks
4 x 6 Band Platform Dead Lifts

Sunday

8 x 3 Combo Good Morning with Cambered Bar
6 x 4 Zercher Lift & Squat
4 x 6 Glute Ham Raise
Short Break then;
8 x 3 Sprinters Squat
6 x 4 Step Ups
4 x 6 Walking Lunge

Monday

8 x 3 Band Bench Press s/s Bent Over Row
6 x 4 Incline Bench Press s/s Hammer Low Row
4 x 6 Floor Press s/s One Arm DB Row

Tuesday – OFF

Wednesday

8 x 3 Front Squat
6 x 4 Box Squat with Safety Squat Bar
4 x 6 Kneeling Squat

Thursday - OFF

Friday

8 x 3 Steel Log Push Press s/s Chins
6 x 4 Cambered Bar Shoulder Press s/s Hammer High Row
4 x 6 Trap Bar Shoulder Press s/s Lat Pulldown to Chest

* s/s = Super Set
* 4 x 6 Sets/Reps

Getstrength Platinum Members Site

Hundreds of Athletes and Trainers have already invested in this training. Some may be your competitors today, some may be your competitors in the future, either way... can you afford not to get this training?

< Prev		Next >

LAST_UPDATED2