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Wednesday, 18 February 2009 12:18 |
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Front Squat Harness World Records
Now you have a third and by far best method of training the front squat, by using the harness you can position the bar in a similar position to the regular front squat, whilst working on the necessary flexibility to perform the front squat. The harness comes in two sizes fitting all body sizes comfortably and enables you to grab the top of the handles keeping the elbows up and also because of the fact that the weight is out in front of the athlete the lower back has to work harder to keep you upright. This further strengthens the posterior chain and can be used in a number of programming situations as you learn the front squat and beyond into all aspects of your training... Read full article
Ashley Jones
Crusaders Head Strength Coach - Super 14 Rugby
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